The Miracle Drink: 20 Benefits of Water

Water is essential to life. It helps regulate body temperature, lubricates joints, and could even prevent kidney stones. In this article, you will learn 20 benefits of water. One perk I love is that it can help with weight loss by making you feel fuller for more extended periods. Yet, many people don’t drink enough … Read more

How to Live with Purpose

In this article, you’ll find what it means to live on purpose and strategies for how to live with purpose, so that you can experience a more meaningful life. My Unintentional Life When I first became a mother, I struggled with not being intentional with my time. I was blessed to stay at home with … Read more

10 Amazing Health Benefits of Walking

It’s never too late to start living a healthier lifestyle. The sooner you get started, the better! Most people don’t get enough physical activity, and walking is one of the most accessible forms of exercise to improve your overall health. The health benefits of regular walking are endless– from weight loss and lowering blood pressure … Read more