100 Mindfulness Exercises To Improve Your Life

In this article, you’ll learn simple ways to incorporate mindfulness training into your daily life. You’ll find 100 mindfulness exercises you can use throughout your day. Before we get to the exercises, it’s important to know what mindfulness is and why it’s important to our well-being. Why Mindfulness? Throughout my life, I’ve struggled with underlying … Read more

10 Amazing Health Benefits of Walking

It’s never too late to start living a healthier lifestyle. The sooner you get started, the better! Most people don’t get enough physical activity, and walking is one of the most accessible forms of exercise to improve your overall health. The health benefits of regular walking are endless– from weight loss and lowering blood pressure … Read more