Not Making Progress on Your Goals? Take These 7 Important Steps

How to accomplish your goals

If you’re tired of making resolutions and goals that you never accomplish, you’ve come to the right place. Learn why you aren’t making progress on your goals and how to get unstuck. You can also read about some self-limiting beliefs many people have here. Traditional health goals can get off track for several reasons. Once … Read more

How To Start an Effective Personal Fitness Routine at Home

Are you struggling with creating a personal fitness routine? Or did you have a fitness routine pre-COVID and are having difficulty making the switch to online fitness classes? Throughout the country, many fitness facilities remain closed or have changed their capacity. This situation is likely to continue as the number of cases multiply. Exercise facilities … Read more

Ten Benefits of Using a Health Coach

Many physicians are using health coaches because they are finding many benefits in their practice and coaching is proving to be effective. With increasing numbers of people having chronic disease, a health coach can be a critical piece to getting a patient to where they need to be with their wellness. After just five sessions, … Read more