100 Mindfulness Exercises To Improve Your Life

In this article, you’ll learn simple ways to incorporate mindfulness training into your daily life. You’ll find 100 mindfulness exercises you can use throughout your day. Before we get to the exercises, it’s important to know what mindfulness is and why it’s important to our well-being. Why Mindfulness? Throughout my life, I’ve struggled with underlying … Read more

Not Making Progress on Your Goals? Take These 7 Important Steps

How to accomplish your goals

If you’re tired of making resolutions and goals that you never accomplish, you’ve come to the right place. Learn why you aren’t making progress on your goals and how to get unstuck. You can also read about some self-limiting beliefs many people have here. Traditional health goals can get off track for several reasons. Once … Read more