Find Your Flow: How to Create a Ritual

Find Your flow

If you’ve read this series, you’ve read about the importance of flow and how to achieve flow. This post is the last part of this 3-part series where I’ll share how to find your flow by creating a flow ritual. You can find the posts for this series right here: Is Flow the Secret to … Read more

How to Get Flow: Six Steps

Last week I shared the importance of flow in our lives and how it contributes to our happiness. Check out that article here. Now that you know flow is a secret sauce to happiness and well-being, you might wonder how to get flow.  Here are the steps to follow if you want to get into … Read more

Is Flow The Secret to Happiness?

Flow the secret to happiness

One thing that drew me to study with the Functional Medicine Coaching Academy was that one of the program’s focuses was positive psychology. Psychology Today states that Positive psychology focuses on “the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.”  One of our … Read more

What Happens When You Stop Watching TV

How much time do you spend watching television? In this article, you will learn the benefits of cutting back on TV and what happens when you stop watching TV. According to recent research, binge-watching has sky-rocketed since the pandemic started. People are reportedly binge-watching to pass the time, escape boredom, relieve stress, and cope with … Read more