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Routines

The Power and Amazing Benefits of Hobbies

January 20, 2021 by Shani Ferry

When was the last time you took the time to enjoy yourself by doing something that you love? Do you have a hobby to bide your time during the pandemic? Personal pursuits benefit you in many ways. Hobbies are good for us, providing us with emotional, mental, and sometimes physical benefits. Hobbies are one way to … Read more

Categories General, Hobbies, Positive psychology, Routines, Uncategorized Leave a comment

How to Create a Morning Routine

March 19, 2022January 6, 2021 by Shani Ferry
Create a morning routine

Would you like to feel more in control of your day and to build healthy habits? Developing a morning routine can help you be more productive and less stressed out for the rest of your day. Your morning routine sets the tone for your day. In this post, I’ll show you how to create a … Read more

Categories Functional medicine, General, Routines, Uncategorized Leave a comment

Hi, I’m Shani! I’m a functional medicine certified health coach, mom, and actor. Welcome to my blog!

I love being healthy and sharing health information with other actors and moms.

Read more about me here.

Recent Posts

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