Functional medicine

The Miracle Drink: 20 Benefits of Water

Water is essential to life. It helps regulate body temperature, lubricates joints, and could even prevent kidney stones. In this article, you will learn 20 benefits of water. One perk I love is that it can help with weight loss by making you feel fuller for more extended periods. Yet, many people don’t drink enough […]

How to Live with Intention: 10 Steps

What if you could have a well-balanced life full of purpose? To wake up each day with intention? Intentional living means living with purpose and doing activities that support your goals. Without intention, you might coast through life on autopilot and live a dull and unfulfilling life. Read on to find out how to live […]

How To Start an Effective Personal Fitness Routine at Home

Are you struggling with creating a personal fitness routine? Or did you have a fitness routine pre-COVID and are having difficulty making the switch to online fitness classes? Throughout the country, many fitness facilities remain closed or have changed their capacity. This situation is likely to continue as the number of cases multiply. Exercise facilities […]

Ultimate List of Kitchen Items Every Healthy Performer Needs

This is a list of kitchen items I use regularly. Many of you know that I am a performer and a health coach so I’m aware of the performer lifestyle. I only recommend products I use and love regularly. If I couldn’t find the exact model I use, I substituted something similar. With the holidays around […]

The Six Dimensions of Wellness and Why They are So Important

A Beginner’s Guide to Wellness Much of my functional medicine health coach training included learning about wellness from a well-rounded point of view. In my coursework, I studied several wellness models. As I write these blog posts, I will introduce my favorite models. Today I start with the most basic model, Hettler’s 6 Dimensions of […]

Ten Benefits of Using a Health Coach

Many physicians are using health coaches because they are finding many benefits in their practice and coaching is proving to be effective. With increasing numbers of people having chronic disease, a health coach can be a critical piece to getting a patient to where they need to be with their wellness. After just five sessions, […]

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