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How to Burn More Calories in Less Time: 12 Effective Ways

We’ve all experienced overeating at one time or another. But, do you know how to burn off the extra food? Would you like to know how to burn more calories in less time?

With many more people working from home, more people suffer from a lack of movement. And the result is often a bigger belly and some health problems.

You don’t have to suffer from this problem any longer. This post will show you how to increase your daily calorie burn, lose weight, and feel better.

**Before beginning any exercise routine, you should check with your doctor.

The top 12 ways to burn more calories in less time

How to Burn More Calories In Less Time. Woman with scale

Learn what exercises burn the most calories

Burning calories is a great way to reach your weight loss goals. But there are so many ways to burn calories that it can be hard to figure out which ones are best for you. How many calories you burn depends on the type of activity you do. Check out this post about which exercises burn the most calories. Figure out how to utilize these exercises to increase the calories burned during your day.

Eat more whole foods

To lose weight fast, you must watch what you eat, eat less food, and burn more calories. Success at weight loss means moving away from processed foods and toward whole foods, which contain fewer calories per gram than processed foods. One of the best ways to consume whole foods is to increase the amount of vegetables you eat.

Vegetables are rich in nutrients that boost your metabolism and give you the energy you need. Eating whole foods gives you all the vitamins, minerals, antioxidants, and fiber required to keep your metabolism revving. You’ll also be eating foods that won’t leave you feeling bloated or sluggish. 

Start your day with movement

Studies have shown that people who exercise in the morning may burn more calories throughout the day than those who don’t. One way to burn more fat is to exercise in a fasted state. However, this is not necessarily a good long-term solution.

Find opportunities to move throughout the day

Take the stairs instead of the elevator. Walk to work instead of driving. Take the dog for a walk. Even small amounts of physical activity throughout the day can help you increase your calorie burn.

Set reminders on your phone to move. Make a habit of getting up and moving around every hour.

Increase your intensity

There are two ways to do this. First, you can add intensity to your workouts by increasing the number of repetitions you perform. Second, you can move faster to burn more calories during each workout. Moving faster increases your heart rate, and the quicker your heart rate, the more calories you will burn.

Incorporate hills into your routine

Adding hills to your workouts will make you burn more calories. You can increase the incline when you use a treadmill. If you don’t have a treadmill, you can find other ways to incorporate hills into your routine.

Add interval training to your cardio workout

Many people do steady-state cardio, which means our heart rate stays around the same during exercise. Taking a regular walk or a short jog are types of steady-state exercise. However, interval training is a great way to bump up our activity. It’s a form of cardio that incorporates short bursts of high-intensity exercise followed by low-intensity rest periods. Interval training is one of the best ways to increase the calories burned.

Try plyometrics

Plyometrics is a high-intensity cardio workout that incorporates jumping exercises. This type of training is excellent for burning calories and building strength. Read more about the benefits here.

Add strength training to your routine

Engaging in strength training helps you increase calorie burn. Resistance training helps us burn more calories by building muscle mass. The more muscle you have, the more calories you burn.

Keep your arms engaged during movement

Keeping your arms engaged while you’re walking, running, or doing other forms of cardio burns calories at a higher rate than when you don’t use your arms. Adding small arm weights on your walk while pumping your arms will burn even more calories.

Try a full-body workout

A full-body workout will help you burn more calories because it includes multiple muscle groups. You will also build more muscle, which will help you burn more calories.

Switch up your routine

Switching up your routine is essential, so you don’t get bored. Try to vary your workouts by changing the speed, duration, and type of exercise.


There are many ways to burn more calories in less time. It’s important to find the exercise that works for you. Remember that you don’t have to spend hours in the gym to burn calories. Just moving throughout the day and eating a healthy diet will help increase the number of calories burned.

Disclaimer: I am not a medical doctor, therapist, Registered Dietitian, or financial advisor. The information presented is purely for informational purposes.  Check with a doctor or other professional before making any nutritional, fitness, lifestyle, or financial changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any suggestions or ideas from this site.

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