How Actors (and non-actors) Can Develop a Strong Mindset

As I write this, it’s been ten months since the pandemic took over our lives and around ten months since Broadway and theater shut down. It’s been challenging for everyone. As a mom, I understand other parents’ pain. Our routines have shifted. Many are working at home while also having to make sure our kids’ […]

The 10 Financial Mistakes You Must Avoid

Avoid these mistakes and avoid financial stress You might wonder why I’m talking about financial mistakes as a health coach. Let me explain that. What you might not know about me is that I completed the education for a certificate in financial planning. I never sat for the board exam or worked in the field. […]

Not Making Progress on Your Goals? Take These 7 Important Steps

If you’re tired of making resolutions and goals that you never accomplish, you’ve come to the right place. Learn why you aren’t making progress on your goals and how to get unstuck. You can also read about some self-limiting beliefs many people have here. Traditional health goals can get off track for several reasons. Once […]

9 Top Functional Medicine Podcasts You Should Listen to

In this article, you will learn about some of the top functional medicine podcasts. You may ask yourself, “What is functional medicine and why should I listen to a podcast about it?” Functional medicine is a holistic approach to health and looks at the root cause of disease.  You can read a thorough explanation of […]

How To Start an Effective Personal Fitness Routine at Home

Are you struggling with creating a personal fitness routine? Or did you have a fitness routine pre-COVID and are having difficulty making the switch to online fitness classes? Throughout the country, many fitness facilities remain closed or have changed their capacity. This situation is likely to continue as the number of cases multiply. Exercise facilities […]

Ultimate List of Kitchen Items Every Healthy Performer Needs

This is a list of kitchen items I use regularly. Many of you know that I am a performer and a health coach so I’m aware of the performer lifestyle. I only recommend products I use and love regularly. If I couldn’t find the exact model I use, I substituted something similar. With the holidays around […]

10 Positive Life Lessons I Learned from Holiday Movies

As we approach the holiday season, I realize how different things are going to be this year. It may not be as easy to maintain a positive attitude. One place to draw inspiration from is the movies. There are many life lessons I learned from holiday movies. Holiday movies can teach us how to live […]

Top 10 Self-Limiting Beliefs and How to Overcome Them

Improve your thoughts. Improve your Health. Do you have self-limiting beliefs that are holding you back? In order to make genuine changes, you need to address your belief system. Your beliefs help dictate your behavior.  The reason many people fail in making behavior changes is because of their self-doubts or limiting beliefs. This seems to […]

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