The Miracle Drink: 20 Benefits of Water

Water is essential to life. It helps regulate body temperature, lubricates joints, and could even prevent kidney stones. In this article, you will learn 20 benefits of water. One perk I love is that it can help with weight loss by making you feel fuller for more extended periods. Yet, many people don’t drink enough … Read more

How to Live with Purpose

In this article, you’ll find what it means to live on purpose and strategies for how to live with purpose, so that you can experience a more meaningful life. My Unintentional Life When I first became a mother, I struggled with not being intentional with my time. I was blessed to stay at home with … Read more

10 Amazing Health Benefits of Walking

It’s never too late to start living a healthier lifestyle. The sooner you get started, the better! Most people don’t get enough physical activity, and walking is one of the most accessible forms of exercise to improve your overall health. The health benefits of regular walking are endless– from weight loss and lowering blood pressure … Read more

How to Get Flow: Six Steps

Last week I shared the importance of flow in our lives and how it contributes to our happiness. Check out that article here. Now that you know flow is a secret sauce to happiness and well-being, you might wonder how to get flow.  Here are the steps to follow if you want to get into … Read more

Is Flow The Secret to Happiness?

Flow the secret to happiness

One thing that drew me to study with the Functional Medicine Coaching Academy was that one of the program’s focuses was positive psychology. Psychology Today states that Positive psychology focuses on “the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.”  One of our … Read more

What Happens When You Stop Watching TV

How much time do you spend watching television? In this article, you will learn the benefits of cutting back on TV and what happens when you stop watching TV. According to recent research, binge-watching has sky-rocketed since the pandemic started. People are reportedly binge-watching to pass the time, escape boredom, relieve stress, and cope with … Read more