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How to Have Discipline for Weight Loss Success

Discipline for weight Loss. Holding the choice of an orange or a donut.

Self-discipline is the key to success in any area of life, and this is especially true when it comes to weight loss. If you want to lose weight and avoid weight gain, you need to practice discipline by eating healthy foods and exercising. You must be willing to do what it takes to lose weight, even if that means things get frustrating! In this article, you will learn how and why you should develop discipline for weight loss.

Discipline is the bridge between goals and accomplishment.

Jim Rohn

My Lack of Self Discipline

We all struggle with self-discipline in some areas of our life. Even though I am disciplined when eating, I am not for my house cleaning.

Every once in a while, I decide to serious-clean my house. And, it always looks fantastic when I’m finished! But, this is temporary. I get too busy, and my house returns to its usual cluttered state.

The same thing can happen to your body. If you don’t practice discipline, you can clean up your diet for a while and then start filling it with junk. This junk can undo any weight loss you have accomplished and even lead to weight gain. If we want to permanently change food habits, we must develop self discipline.

Self-discipline means that you continue to work towards your weight loss goal no matter what. The act of losing weight takes effort every single day. But, it is so worth it!

Discipline is doing what you really don’t want to do so you can do what you really want to do.

Jeff Fisher

The Benefits of Self-discipline for Weight Loss

Discipline is what separates those who succeed from those who don’t. If you want to lose weight, self-discipline is the key to success.

Discipline is what helps you get up early for morning workouts – even on your least motivated days. It’s what makes you get out of bed in the morning, even though you would rather sleep for another hour. It keeps you on the right track, even when life gets busy.

Discipline allows you to take the necessary steps to reach your goal. It will get you through the hard times. This self-control keeps you from getting distracted from reaching your health and fitness goals. It helps you develop healthy habits that will stay with you for the long haul.

So if you want to lose weight and keep it off for good, you need to practice self-control in your life! Healthy weight management should then become a reality.

The Importance of Consistency in Achieving your goals 

Staying consistent is essential for achieving your weight loss goals. Being consistent with your discipline will lead to long-term success. People tend to give up on their diet or exercise routine because they do not see results right away. If we want to make sustainable lifestyle changes, we need to work on it every day. It is hard work, so don’t give up when it starts to get hard. Instead, keep at it. Discipline yourself to make small changes every day. Before you know it, your tiny steps will turn into massive changes!

Tips for Staying Disciplined When Losing Weight

Being disciplined is easy for some and difficult for others, but it’s the key to success. Here are a few tips to help you develop more control when it comes to weight loss:

➡️Create mini-goals for yourself and celebrate each success. This could be as simple as taking 100 more steps than you did the day before! Each time you reach a goal, celebrate it and move on to the next one.

➡️Don’t beat yourself up over slip-ups. The end goal isn’t about perfection. If you mess up, get back on track.

➡️Even though you shouldn’t beat yourself up, you shouldn’t be too easy on yourself. Take the necessary steps to reach your goal-even if that means things get rough sometimes.

➡️Setting too many goals at once can make you feel discouraged. To lose weight, try making one or two small changes at a time. This way, you can see if it works before trying another one.

➡️Be prepared. If you know you’ll be busy, it’s a good idea to bring healthy snacks with you to avoid eating unhealthy food. If you work outside the home, pack a healthy lunch the night before. Planning ahead will keep you from picking up fast food on your lunch break.

➡️Track your food intake. Tracking what we eat keeps us much more aware of what we are consuming. Sometimes we might not realize how much we are eating.

➡️Get rid of unhealthy foods. It’s a lot harder to eat healthy if all you have in your house is junk food.

➡️Create a plan to exercise every day, even if it’s just for ten minutes! If you want to begin to form exercise habits, start with setting small achievable goals.

➡️Tell yourself not to give up when the going gets tough. Every good journey has ups and downs. Discipline will help you push through those rough patches.

➡️Talk to a professional. If you need help developing discipline, speak with a doctor, therapist, or health coach. Be easy on yourself if you are struggling with making changes. You can learn discipline with patience, dedication, and some extra guidance.

It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.

Zig Ziglar

What to Do When you Feel Like Giving Up on Your Weight Loss Journey

When you are feeling discouraged, it can be helpful to look back at why you started your weight loss journey. Here are some questions you can ask yourself:

  • What are some reasons you decided to lose weight? Was it because you had a health scare? Or was it just to become a healthier person?
  • How have your reasons changed since you started losing weight?
  • Can you think of new reasons to keep going with your weight loss efforts?


Discipline is what determines success. If you show determination by making healthy choices and exercising regularly, you can achieve your goals. When things get tough, remember why you started your journey in the first place! When self-disciplined, you will learn to see things through and not give up. Discipline helps you stay on track and gives you the ability to create new healthy habits that stick. Discipline is the key to successful weight loss, so don’t give up!

Contact me today if you’re looking for help adopting a healthy lifestyle or know someone who needs guidance on their journey. I’m ready and waiting to help!

If you are stuck in a plateau, download my free guide today!

Disclaimer: I am not a medical doctor, therapist, Registered Dietitian, or financial advisor. The information presented is purely for informational purposes.  Check with a doctor or other professional before making any nutritional, fitness, lifestyle, or financial changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any suggestions or ideas from this site.

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