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discipline

How to Have Discipline for Weight Loss Success

October 3, 2022January 27, 2022 by Shani Ferry

Self-discipline is the key to success in any area of life, and this is especially true when it comes to weight loss. If you want to lose weight and avoid weight gain, you need to practice discipline by eating healthy foods and exercising. You must be willing to do what it takes to lose weight, … Read more

Categories Blog Tags discipline, fitness, goal setting, healthy habits Leave a comment

Hi, I’m Shani! I’m a functional medicine certified health coach, mom, and actor. Welcome to my blog!

I love being healthy and sharing health information with other actors and moms.

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