How to Get Flow: Six Steps

Last week I shared the importance of flow in our lives and how it contributes to our happiness. Check out that article here. Now that you know flow is a secret sauce to happiness and well-being, you might wonder how to get flow.  Here are the steps to follow if you want to get into … Read more

Is Flow The Secret to Happiness?

Flow the secret to happiness

One thing that drew me to study with the Functional Medicine Coaching Academy was that one of the program’s focuses was positive psychology. Psychology Today states that Positive psychology focuses on “the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.”  One of our … Read more

What Happens When You Stop Watching TV

How much time do you spend watching television? In this article, you will learn the benefits of cutting back on TV and what happens when you stop watching TV. According to recent research, binge-watching has sky-rocketed since the pandemic started. People are reportedly binge-watching to pass the time, escape boredom, relieve stress, and cope with … Read more

How Healthy Am I? A Fun Quiz

How Healthy Are You?

Do you wonder about the current state of your health or if you know how to get healthy? Find out where you belong. Are you a health expert, a novice in training, or a complete newbie? Take the How Healthy Am I? quiz to find out. Are you a health expert?  Do you know all … Read more

How to Develop a Strong Mindset

8 Ways to build strong mindset

As I write this, it’s been ten months since the pandemic took over our lives and around ten months since Broadway and theater shut down. It’s been challenging for everyone. As a mom, I understand other parents’ pain. Our routines have shifted. Many are working at home while also having to make sure our kids’ … Read more