100 Mindfulness Exercises To Improve Your Life

In this article, you’ll learn simple ways to incorporate mindfulness training into your daily life. You’ll find 100 mindfulness exercises you can use throughout your day. Before we get to the exercises, it’s important to know what mindfulness is and why it’s important to our well-being. Why Mindfulness? Throughout my life, I’ve struggled with underlying … Read more

The Miracle Drink: 20 Benefits of Water

Water is essential to life. It helps regulate body temperature, lubricates joints, and could even prevent kidney stones. In this article, you will learn 20 benefits of water. One perk I love is that it can help with weight loss by making you feel fuller for more extended periods. Yet, many people don’t drink enough … Read more

How to Live with Purpose

In this article, you’ll find what it means to live on purpose and strategies for how to live with purpose, so that you can experience a more meaningful life. My Unintentional Life When I first became a mother, I struggled with not being intentional with my time. I was blessed to stay at home with … Read more