Is Flow The Secret to Happiness?

One thing that drew me to study with the Functional Medicine Coaching Academy was that one of the program’s focuses was positive psychology. Psychology Today states that Positive psychology focuses on “the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.”  One of our […]

What Happens When You Stop Watching TV

How much time do you spend watching television? In this article, you will learn the benefits of cutting back on TV and what happens when you stop watching TV. According to recent research, binge-watching has sky-rocketed since the pandemic started. People are reportedly binge-watching to pass the time, escape boredom, relieve stress, and cope with […]

How to Live with Intention: 10 Steps

What if you could have a well-balanced life full of purpose? To wake up each day with intention? Intentional living means living with purpose and doing activities that support your goals. Without intention, you might coast through life on autopilot and live a dull and unfulfilling life. Read on to find out how to live […]

How a Coach Helps Improve Your Work-Life Balance: Some Quick Tips

Now that I have been coaching for several months as a functional medicine coach, I realize how much of what I do is not what others consider traditional health coaching. I’ve discussed in previous posts how functional medicine deals with getting at the root cause of disease. However, as a health coach for performers, I’m […]

10 Reasons You Should Consider Ordering a Grove Cleaning Kit

This article may contain affiliate links which means I will be compensated if you make a purchase. I am a Grove affiliate and will be compensated for qualifying purchases. Learn more here. Why I Bought my First Grove Cleaning kit Most people don’t take the time to think about the toxic chemicals which they use […]

The Amazing Benefits of Drinking Water and How to Drink More of It

Water is one of the critical components of a healthy lifestyle and can also aid in weight loss. It not only does wonders nourishing your body, but it fills your stomach so that you are less hungry. Do you think you are drinking enough water? There’s a possibility that you aren’t because many people are […]

The Power and Amazing Benefits of Hobbies

When was the last time you took the time to enjoy yourself by doing something that you love? Do you have a hobby to bide your time during the pandemic? Personal pursuits benefit you in many ways. Hobbies are good for us, providing us with emotional, mental, and sometimes physical benefits. Hobbies are one way to […]

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