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The Amazing Benefits of Drinking Water and How to Drink More of It

Water is one of the critical components of a healthy lifestyle and can also aid in weight loss. It not only does wonders nourishing your body, but it fills your stomach so that you are less hungry. Do you think you are drinking enough water? There’s a possibility that you aren’t because many people are […]

The Power and Amazing Benefits of Hobbies

When was the last time you took the time to enjoy yourself by doing something that you love? Do you have a hobby to bide your time during the pandemic? Personal pursuits benefit you in many ways. Hobbies are good for us, providing us with emotional, mental, and sometimes physical benefits. Hobbies are one way to […]

The 10 Financial Mistakes You Must Avoid

Avoid these mistakes and avoid financial stress You might wonder why I’m talking about financial mistakes as a health coach. Let me explain that. What you might not know about me is that I completed the education for a certificate in financial planning. I never sat for the board exam or worked in the field. […]

Not Making Progress on Your Goals? Take These 7 Important Steps

If you’re tired of making resolutions and goals that you never accomplish, you’ve come to the right place. Learn why you aren’t making progress on your goals and how to get unstuck. You can also read about some self-limiting beliefs many people have here. Traditional health goals can get off track for several reasons. Once […]

How To Start an Effective Personal Fitness Routine at Home

Are you struggling with creating a personal fitness routine? Or did you have a fitness routine pre-COVID and are having difficulty making the switch to online fitness classes? Throughout the country, many fitness facilities remain closed or have changed their capacity. This situation is likely to continue as the number of cases multiply. Exercise facilities […]

Ultimate List of Kitchen Items Every Healthy Performer Needs

This is a list of kitchen items I use regularly. Many of you know that I am a performer and a health coach so I’m aware of the performer lifestyle. I only recommend products I use and love regularly. If I couldn’t find the exact model I use, I substituted something similar. With the holidays around […]

The Six Dimensions of Wellness and Why They are So Important

A Beginner’s Guide to Wellness Much of my functional medicine health coach training included learning about wellness from a well-rounded point of view. In my coursework, I studied several wellness models. As I write these blog posts, I will introduce my favorite models. Today I start with the most basic model, Hettler’s 6 Dimensions of […]

Ten Benefits of Using a Health Coach

Many physicians are using health coaches because they are finding many benefits in their practice and coaching is proving to be effective. With increasing numbers of people having chronic disease, a health coach can be a critical piece to getting a patient to where they need to be with their wellness. After just five sessions, […]

How I Became a Functional Medicine Health Coach

Looking for a healthy dose of inspiration? Click here to subscribe and download your guide! Last month I graduated from the Functional Medicine Coaching Academy (FMCA) and earned my certificate as a functional medicine health coach. And, it is without a doubt one of the best things I did for both myself and my family. […]

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